MICROCOSMIC ORBIT MEDITATION & XING SHEN ZHUANG FA TRAINING
BENEFIT OF MICROCOSMIC ORBIT (MCO) and XING SHEN ZHUANG FA (XSZF) Microcosmic Orbit Meditation is a foundation method. It is a Taoist qigong energy cultivation technique that involves deep breathing exercises which develop the flow of Qi along certain pathways of energy in human body. It is the heart of many Taoist forms of exercises. For those studying Traditional Chinese Medicine, Qigong and Tai Chi Chuan, MCO opens and bridges the Ren Mai and Du Mai channels, two of the 8 ancestral meridians/Extraordinary Vessels. The seminar will also cover the different energetic stations, the correct alignment of the body, and empowerment. The powerful techniques of Xing Shen Zhuang Fa “seeks to open the body and the mind by stretching and releasing muscles, nerves and fascia along the spine, the only Daoyin form that focuses exclusively on the spine and the entire spinal column” JS.
THE TRAINING ON TRADITIONAL YANG FAMILY TAI CHI CHUAN, FIRST SECTION OF THE 108 FORM with YI JIN J
BENEFIT OF TAI CHI CHUAN AND YI JIN JING: Good for the muscles, tendons, bones/skeleton and of course, the bone marrow, fluids and the blood, organs, mind and the heart. “It isn’t just the physical body, it is your relationship to Tian/heaven, Di/Kun/Earth, the Dantian/Field of Pills, how you move the qi, how you make the bones and marrow “breathe.” It is not just a dance, martial arts, meditation… it is your connection with the Universe… Yi Jin Jing is a powerful tool for self-development. It improves the Qi and the Blood, is good for the muscles, tendons and bones. Its meditative movement results in a relaxed mind and temper.