THE TRAINING ON TRADITIONAL YANG FAMILY TAI CHI CHUAN, FIRST SECTION OF THE 108 FORM with YI JIN J
BENEFIT OF TAI CHI CHUAN AND YI JIN JING:
Good for the muscles, tendons, bones/skeleton and of course, the bone marrow, fluids and the blood, organs, mind and the heart.
“It isn’t just the physical body, it is your relationship to Tian/heaven, Di/Kun/Earth, the Dantian/Field of Pills, how you move the qi, how you make the bones and marrow “breathe.” It is not just a dance, martial arts, meditation… it is your connection with the Universe…
Yi Jin Jing is a powerful tool for self-development. It improves the Qi and the Blood, is good for the muscles, tendons and bones. Its meditative movement results in a relaxed mind and temper.